College Recruiting Timeline: What to Do Each Year of High School

Recruiting timelines vary a lot by sport, and some sports start earlier than others. Use this as a general guide, then check the rules for your sport. If your athlete is already past a stage, do not panic. Many athletes are recruited later than their families expect.

Freshman year: build the foundation

• Focus on grades from day one. They follow your athlete into recruiting.
• Keep developing as an athlete: train, play, and stay healthy.
• Start saving film from games and events.
• Learn what the divisions and levels are.

Sophomore year: get organized

• Build a recruiting profile with stats, academics, and contact details.
• Put together a first highlight video.
• Start a list of schools that fit, academically and athletically.
• Look into camps and showcases for your sport.
• Ask your counselor about core courses and the NCAA Eligibility Center.

Junior year: the busiest year

• Email coaches at your target schools, and follow up.
• Keep your profile and film current.
• Register with the Eligibility Center if you are aiming for Division I or II.
• Take unofficial and official visits where you can.
• Narrow your list to schools that really fit.
• Ask your coach to speak with college coaches on your behalf.

Senior year: make the decision

• Stay in touch with coaches and keep your grades strong.
• Apply to schools and complete financial aid forms.
• Compare offers carefully, including the cost of attendance.
• Make sure your final transcript and amateurism certification are sent.

Contact rules matter

The NCAA limits when and how college coaches can contact athletes, and the limits depend on the sport and division. Athletes can usually email coaches at any time, but a coach may not be allowed to reply yet. Check the recruiting calendar for your sport so a quiet inbox does not worry you.

Feel behind? You may not be

Many athletes start late. A clear profile, current film, and a short, honest email to the right coaches can still open doors. The best time to start is this week.

Recruiting and eligibility rules differ by sport and division, and they change. Always confirm the current rules with the NCAA, the NAIA, or the college you are talking to. GritRecruit is not affiliated with the NCAA.